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Chinese Salad Easy Difficulty Made 0 times

Asian salad

Interpretation of asian salad

Asian salad
Portions 🍽 4 servings
Prep Time ⏱ 15 mins
Cook Time 🔥 0 mins
Total Time ⌛ 15 mins
Times Made Made 0 times
Dietary / Allergens:
🌿 Vegan 🌿 Vegetarian 🌿 Dairy-Free
Meal Type:
🍴 Lunch 🍴 Side
Occasion / Season:
🎉 Summer
Rating:
No ratings
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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥
470 kcal
Energy
Protein 21% kcal
26.3 g
Muscle & Satiety
Carbs 39% kcal
48.9 g
Energy & Grains
Total Fat 40% kcal
21.6 g
Essential Lipids
Caloric Distribution
Protein 21% Carbs 39% Fat 40%
Dietary Fiber 14.9g
Sodium 476mg
Calculation Coverage 75% of ingredients matched
View Per-Ingredient Nutritional Contribution (16 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
iceberg lettuce or napa cabbage 1 800.0g 200 kcal 10.4g 46.4g 0.8g
purple cabbage 1 800.0g 200 kcal 10.4g 46.4g 0.8g
chicken 1 150.0g 285 kcal 40.5g 0.0g 12.0g
tofu 1 100.0g 83 kcal 10.0g 2.0g 5.0g
carrots 2 -4 120.0g 49 kcal 1.1g 11.5g 0.2g
green onions 1 15.0g 5 kcal 0.3g 1.1g 0.0g
sliced almonds 4 -8 oz 120.0g 720 kcal 24.0g 21.6g 62.4g
soy sauce 1 15.0g 8 kcal 1.2g 0.7g 0.0g
ketchup 2 -3 Tablespoons 34.0g 34 kcal 0.3g 9.2g 0.0g
ginger root (approx) 1 60.0g 25 kcal 0.5g 5.8g 0.1g
garlic 1 -2 cloves 3.0g 4 kcal 0.2g 1.0g 0.0g
sugar or honey 1 -2 tablespoons 12.0g 46 kcal 0.0g 12.0g 0.0g
orange (approx) 1 60.0g 25 kcal 0.5g 5.8g 0.1g
canned baby corn (optional) 1 90.0g 77 kcal 2.9g 17.1g 1.1g
chow mein (optional) (approx) 1 50.0g 60 kcal 1.5g 7.5g 2.0g
mandarin oranges 1 can or 2-3 fresh (approx) 1 50.0g 60 kcal 1.5g 7.5g 2.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(16 items)
  • iceberg lettuce or napa cabbage
    1
  • purple cabbage
    1
  • chicken
    1
  • tofu
    1
  • carrots
    2 -4
  • green onions
    1
  • sliced almonds
    4 -8 oz
  • soy sauce
    1
  • ketchup
    2 -3 Tablespoons
  • ginger root
    1
  • garlic
    1 -2 cloves
  • sugar or honey
    1 -2 tablespoons
  • orange
    1
  • canned baby corn (optional)
    1
  • chow mein (optional)
    1
  • mandarin oranges 1 can or 2-3 fresh
    1

Directions & Preparation

1.

1-2 cups shredded iceberg lettuce or Napa cabbage

2.

1-2 cup shredded purple cabbage

3.

shredded or schnitzel chicken

4.

1 block fried or baked tofu

5.

2-4 shredded carrots

6.

1-2 slided green onions

7.

4-8 oz sliced almonds

8.

mandarin oranges, 1 can or 2-3 fresh

9.

1 can baby corn (optional)

10.

chow mein topping (optional)

11.

Dressing

12.

1/3 - 1/2 cup soy sauce

13.

1 teaspoon sesame oil

14.

2-3 tablespoons ketchup

15.

juice of 1/2 orange

16.

grated ginger root to taste

17.

1-2 cloves garlic minced

18.

1 tablespoon sugar or honey