Medium Difficulty
Made 0 times
buckwheat
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
96
kcal
Energy
Protein
5% kcal
1.2
g
Muscle & Satiety
Carbs
24% kcal
5.6
g
Energy & Grains
Total Fat
71% kcal
7.2
g
Essential Lipids
Caloric Distribution
Protein 5%
Carbs 24%
Fat 71%
Dietary Fiber
0.4g
Sodium
98mg
Calculation Coverage
50% of ingredients matched
View Per-Ingredient Nutritional Contribution (2 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| buckwheat (approx) | 1 cup | 150.0g | 180 kcal | 4.5g | 22.5g | 6.0g |
| butter | 2 tbsp | 28.4g | 203 kcal | 0.3g | 0.0g | 23.0g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(2 items)-
buckwheat1 cup
-
butter2 tbsp
Directions & Preparation
No step-by-step directions added yet.