butternut squash soup

Portions 🍽 6 servings

Prep Time ⏱ 15 mins

Cook Time 🔥 35 mins

Total Time ⌛ 50 mins

Times Made Made 0 times

Dietary / Allergens:

🌿 Vegetarian 🌿 Gluten-Free

Meal Type:

🍴 Dinner 🍴 Lunch

Occasion / Season:

🎉 Autumn 🎉 Winter 🎉 Thanksgiving

Special Equipment:

⚙️ Blender

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 6 servings

Calories 🔥

81 kcal

Energy

Protein 12% kcal

2.4 g

Muscle & Satiety

Carbs 44% kcal

8.7 g

Energy & Grains

Total Fat 44% kcal

3.9 g

Essential Lipids

Caloric Distribution

Protein 12% Carbs 44% Fat 44%

Dietary Fiber 1.1g

Sodium 193mg

Calculation Coverage 67% of ingredients matched

View Per-Ingredient Nutritional Contribution (6 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
onion	1	150.0g	60 kcal	1.7g	14.0g	0.2g
olive oil	1 tbsp	13.5g	119 kcal	0.0g	0.0g	13.5g
better than boullion, or other veggie broth	1 to make 2 cups	240.0g	36 kcal	4.8g	2.4g	1.2g
butternut squash	1	180.0g	31 kcal	2.2g	5.6g	0.5g
croutons (approx)	1	50.0g	60 kcal	1.5g	7.5g	2.0g
cream (approx)	1 cup	150.0g	180 kcal	4.5g	22.5g	6.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(6 items)

onion
1
olive oil
1 tbsp
better than boullion, or other veggie broth
1 to make 2 cups
butternut squash
1
croutons [optional]
1
cream [optional]
1 cup

Directions & Preparation

No step-by-step directions added yet.