Medium Difficulty
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cabbage and egg salad with cucumber
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
32
kcal
Energy
Protein
27% kcal
2.3
g
Muscle & Satiety
Carbs
39% kcal
3.4
g
Energy & Grains
Total Fat
34% kcal
1.3
g
Essential Lipids
Caloric Distribution
Protein 27%
Carbs 39%
Fat 34%
Dietary Fiber
1.3g
Sodium
27mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (3 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| egg | 1 | 50.0g | 72 kcal | 6.3g | 0.3g | 4.8g |
| cucumber | 0.25 | 50.0g | 8 kcal | 0.3g | 1.8g | 0.1g |
| cabbage | 0.25 head | 200.0g | 50 kcal | 2.6g | 11.6g | 0.2g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(3 items)-
egg1
-
cucumber0.25
-
cabbage0.25 head
Directions & Preparation
1.
finely shred the cabbage on a mandoline and pound with the back of a wooden spatula until soft.
2.
Hard boil an egg (8.5 minutes in Denver), peel, cut in halves or quarters.
3.
Slice the cucumber on the mandoline.
4.
Top the cabbage with the cucumber and egg. serve with your choice of dressing.