canellini bean side dish

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

180 kcal

Energy

Protein 19% kcal

9.0 g

Muscle & Satiety

Carbs 61% kcal

28.9 g

Energy & Grains

Total Fat 20% kcal

4.1 g

Essential Lipids

Caloric Distribution

Protein 19% Carbs 61% Fat 20%

Dietary Fiber 8.4g

Sodium 390mg

Calculation Coverage 100% of ingredients matched

View Per-Ingredient Nutritional Contribution (6 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
canellini beans	1 can	425.0g	468 kcal	29.8g	85.0g	2.1g
onion	0.50	75.0g	30 kcal	0.8g	7.0g	0.1g
garlic	2 cloves	6.0g	9 kcal	0.4g	2.0g	0.0g
olive oil	1 tbsp	13.5g	119 kcal	0.0g	0.0g	13.5g
cumin	1 pinch	0.5g	0 kcal	0.0g	0.0g	0.0g
tomato paste	4 oz	113.4g	93 kcal	4.9g	21.4g	0.6g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(6 items)

canellini beans
1 can
onion
0.50
garlic
2 cloves
olive oil
1 tbsp
cumin
1 pinch
tomato paste
4 oz

Directions & Preparation

No step-by-step directions added yet.