collard greens

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

86 kcal

Energy

Protein 4% kcal

0.8 g

Muscle & Satiety

Carbs 27% kcal

6.0 g

Energy & Grains

Total Fat 69% kcal

6.8 g

Essential Lipids

Caloric Distribution

Protein 4% Carbs 27% Fat 69%

Dietary Fiber 1.1g

Sodium 12mg

Calculation Coverage 86% of ingredients matched

View Per-Ingredient Nutritional Contribution (7 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
collard greens (approx)	1	60.0g	25 kcal	0.5g	5.8g	0.1g
onion	1	150.0g	60 kcal	1.7g	14.0g	0.2g
garlic	4 cloves	12.0g	18 kcal	0.8g	4.0g	0.1g
salt	0.25 tsp	1.2g	0 kcal	0.0g	0.0g	0.0g
pepper	0.25 tsp	1.2g	0 kcal	0.0g	0.0g	0.0g
avocado oil	2 tbsp	27.0g	239 kcal	0.0g	0.0g	27.0g
paprika	1 pinch	0.5g	0 kcal	0.0g	0.0g	0.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(7 items)

collard greens
1
onion
1
garlic
4 cloves
salt
0.25 tsp
pepper
0.25 tsp
avocado oil
2 tbsp
paprika [optional]
1 pinch

Directions & Preparation

Cut and de-stem collard greens, cook in Instant Pot for 5 min with quick release. Saute onions and garlic in oil until soft, add the collard greeens. Cook on high heat to crisp the edges. Add salt, pepper and spices.