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French Dessert Medium Difficulty Made 0 times

Crêpes

A simple and versatile crêpes recipe

Crêpes
Portions 🍽 4 servings
Prep Time ⏱ 15 mins
Cook Time 🔥 20 mins
Total Time ⌛ 35 mins
Times Made Made 0 times
Dietary / Allergens:
🌿 Vegetarian
Meal Type:
🍴 Breakfast 🍴 Dessert
Rating:
No ratings
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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥
316 kcal
Energy
Protein 11% kcal
8.8 g
Muscle & Satiety
Carbs 35% kcal
27.6 g
Energy & Grains
Total Fat 54% kcal
18.9 g
Essential Lipids
Caloric Distribution
Protein 11% Carbs 35% Fat 54%
Dietary Fiber 0.8g
Sodium 150mg
Calculation Coverage 100% of ingredients matched
View Per-Ingredient Nutritional Contribution (5 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
flour 1 cup 125.0g 455 kcal 12.9g 95.4g 1.3g
milk 1.20 cups 292.8g 179 kcal 9.4g 14.1g 9.7g
avocado oil 2 tsp 9.0g 80 kcal 0.0g 0.0g 9.0g
eggs 2 100.0g 143 kcal 12.6g 0.7g 9.5g
butter 4 tbsp 56.8g 407 kcal 0.5g 0.1g 46.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(5 items)
  • flour
    1 cup
  • milk
    1.20 cups
  • avocado oil
    2 tsp
  • eggs
    2
  • butter
    4 tbsp

Directions & Preparation

1.

In a blender, mix 2 eggs, one cup of flour, 1.25 cups of milk, and 2 tsp of oil.

2.

Blend on low speed until fully incorporated.

3.

Melt the butter, preheat a wide flat pan (carbon steel or or cast iron are said to be best, or use a special crêpe pan) on high heat, and brush the pan with a small amount of butter.

4.

Cook 4-5 tbsp of batter at a time on high heat, spreading the batter flat to cover the entire bottom of the pan. Allow to brown and crisp slightly, usually about 20-30 seconds per side. Flip over with a gentle but decisive motion to keep the crêpes from sticking to themselves while being flipped.

5.

Stack the cooked crêpes, brushing each one lightly with the melted butter.

6.

Serve with either savory toppings or fillings, or sweet ones.

7.

Savory topping examples

8.

sautéed mushrooms and onions, spinach and bell pepper

9.

tomato slices, fresh basil and fresh mozzarella

10.

bacon, fried egg

11.

Sweet topping examples

12.

freshly squeezed lemon juice and sugar

13.

fruit jam

14.

chocolate-hazelnut spread (like Nutella, but we prefer without palm oil)

15.

sliced fresh fruit and berries

16.

whipped cream