Skip to main content
← Back to all recipes
Medium Difficulty Made 0 times

Kale

Steamed then lightly fried kale

Kale
Portions 🍽 4 servings
Prep Time ⏱ 0 mins
Cook Time 🔥 0 mins
Total Time ⌛ 0 mins
Times Made Made 0 times
Rating:
No ratings
🥘 Sign in with Google to add Kale to your meal plan or shopping list.
Sign in with Google →

Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥
70 kcal
Energy
Protein 4% kcal
0.8 g
Muscle & Satiety
Carbs 24% kcal
4.4 g
Energy & Grains
Total Fat 72% kcal
5.8 g
Essential Lipids
Caloric Distribution
Protein 4% Carbs 24% Fat 72%
Dietary Fiber 1.0g
Sodium 5mg
Calculation Coverage 100% of ingredients matched
View Per-Ingredient Nutritional Contribution (6 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
kale 1 bunch 40.0g 20 kcal 1.7g 3.5g 0.4g
avocado oil 1 tbsp 13.5g 119 kcal 0.0g 0.0g 13.5g
onion, white 1 small 150.0g 60 kcal 1.7g 14.0g 0.2g
sesame oil 2 tsp 9.1g 80 kcal 0.0g 0.0g 9.1g
salt 0.25 tsp 1.2g 0 kcal 0.0g 0.0g 0.0g
black pepper 0.25 tsp 1.2g 0 kcal 0.0g 0.0g 0.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(6 items)
  • kale
    1 bunch
  • avocado oil
    1 tbsp
  • onion, white
    1 small
  • sesame oil [optional]
    2 tsp
  • salt
    0.25 tsp
  • black pepper
    0.25 tsp

Directions & Preparation

1.

Wash and dry the kale. Cut off any tough stems. Cut into 1 inch pieces.

2.

Steam for 10 minutes, then remove to let dry.

3.

Dice the onion and fry on medium heat in the oil until soft. Add steamed kale, cook on high heat until the edges begin to char.

4.

Remove from heat, stir in salt, pepper, and optionally the sesame oil.