Medium Difficulty
Made 0 times
mayo egg
best breakfast egg recipe
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
42
kcal
Energy
Protein
16% kcal
1.6
g
Muscle & Satiety
Carbs
1% kcal
0.1
g
Energy & Grains
Total Fat
83% kcal
3.8
g
Essential Lipids
Caloric Distribution
Protein 16%
Carbs 1%
Fat 83%
Dietary Fiber
0.0g
Sodium
40mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (5 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| egg | 1 | 50.0g | 72 kcal | 6.3g | 0.3g | 4.8g |
| mayonnaise | 1 tbsp | 13.8g | 94 kcal | 0.1g | 0.1g | 10.3g |
| italian seasoning | 1 pinch | 0.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
| black pepper | 1 pinch | 0.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
| paprika | 1 pinch | 0.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(5 items)-
egg1
-
mayonnaise1 tbsp
-
italian seasoning1 pinch
-
black pepper [optional]1 pinch
-
paprika [optional]1 pinch
Directions & Preparation
1.
mix egg and mayo, nuke for 30 seconds, add seasonings