Medium Difficulty
Made 0 times
meatloaf
Traditional simple meatloaf
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
432
kcal
Energy
Protein
26% kcal
27.8
g
Muscle & Satiety
Carbs
17% kcal
18.4
g
Energy & Grains
Total Fat
57% kcal
27.5
g
Essential Lipids
Caloric Distribution
Protein 26%
Carbs 17%
Fat 57%
Dietary Fiber
1.1g
Sodium
284mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (6 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| ground beef | 1 lb | 453.6g | 1134 kcal | 81.6g | 0.0g | 90.7g |
| onion | 0.25 | 37.5g | 15 kcal | 0.4g | 3.5g | 0.0g |
| eggs | 2 | 100.0g | 143 kcal | 12.6g | 0.7g | 9.5g |
| bread crumbs, italian | 0.75 cup | 81.0g | 320 kcal | 10.5g | 58.3g | 4.1g |
| milk | 6 oz | 170.1g | 104 kcal | 5.4g | 8.2g | 5.6g |
| garlic | 3 cloves | 9.0g | 13 kcal | 0.6g | 3.0g | 0.0g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(6 items)-
ground beef1 lb
-
onion0.25
-
eggs2
-
bread crumbs, italian0.75 cup
-
milk6 oz
-
garlic [optional]3 cloves
Directions & Preparation
1.
Whip the egg (I use an immersion blender), mix all ingredients well.
2.
Bake at 350F in an oiled loaf pan for 30 min, or until internal temp reaches 140F.
3.
Optionally, glaze with BBQ sauce 5 minutes before removing from the oven.
4.
Allow to cool just a few minutes, and serve.