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Italian Soup Easy Difficulty Made 0 times

minestrone soup

americanized recipe

minestrone soup
Portions 🍽 6 servings
Prep Time ⏱ 20 mins
Cook Time 🔥 40 mins
Total Time ⌛ 60 mins
Times Made Made 0 times
Dietary / Allergens:
🌿 Vegan 🌿 Vegetarian 🌿 Dairy-Free
Meal Type:
🍴 Dinner 🍴 Lunch
Occasion / Season:
🎉 Autumn 🎉 Winter
Rating:
No ratings
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Approximate Nutritional Analysis

Calculated based on 1 of 6 servings

Calories 🔥
416 kcal
Energy
Protein 13% kcal
13.7 g
Muscle & Satiety
Carbs 63% kcal
66.0 g
Energy & Grains
Total Fat 24% kcal
11.2 g
Essential Lipids
Caloric Distribution
Protein 13% Carbs 63% Fat 24%
Dietary Fiber 10.7g
Sodium 467mg
Calculation Coverage 100% of ingredients matched
View Per-Ingredient Nutritional Contribution (13 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
Spiral noodles, multi-colored 1 bag 300.0g 1113 kcal 39.0g 222.0g 4.5g
olive oil 4 tbsp 54.0g 477 kcal 0.0g 0.0g 54.0g
carrot 2 carrots 120.0g 49 kcal 1.1g 11.5g 0.2g
celery 2 ribs 80.0g 11 kcal 0.6g 2.4g 0.2g
eggplant 1 400.0g 100 kcal 4.0g 24.0g 0.8g
bell pepper 1 120.0g 31 kcal 1.2g 7.2g 0.4g
onion 1 150.0g 60 kcal 1.7g 14.0g 0.2g
cannellini beans 1 cans 425.0g 468 kcal 29.8g 85.0g 2.1g
garlic 5 cloves 15.0g 22 kcal 1.0g 5.0g 0.1g
salt 1 tsp 5.0g 0 kcal 0.0g 0.0g 0.0g
black pepper 0.25 tsp 1.2g 0 kcal 0.0g 0.0g 0.0g
italian seasoning 0.25 tsp 1.2g 0 kcal 0.0g 0.0g 0.0g
Marinara sauce 1 jar 250.0g 162 kcal 3.8g 25.0g 5.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(13 items)
  • Spiral noodles, multi-colored
    1 bag
  • olive oil
    4 tbsp
  • carrot
    2 carrots
  • celery
    2 ribs
  • eggplant
    1
  • bell pepper
    1
  • onion
    1
  • cannellini beans
    1 cans
  • garlic
    5 cloves
  • salt
    1 tsp
  • black pepper
    0.25 tsp
  • italian seasoning [optional]
    0.25 tsp
  • Marinara sauce
    1 jar

Directions & Preparation

1.

Boil a bag of multi-colored spiral pasta according to package directions, until al dente. Drain and coat with a minimal amount of olive oil to avoid sticking.

2.

Cube and sauté onion, bell pepper, carrots and eggplant in olive oil.

3.

Add one jar of pasta sauce. Add up to two cans of cannellini beans. Add five cloves of garlic, sliced. Add 3 cups of water and cook in the Instant Pot for 10 minutes.

4.

Add salt, pepper, and Italian seasoning to taste. Serve with the spiral noodles