Medium Difficulty
Made 0 times
pan-fried chicken
Quick pan-fried chicken with a lot of flavor.
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
267
kcal
Energy
Protein
42% kcal
27.2
g
Muscle & Satiety
Carbs
0% kcal
0.0
g
Energy & Grains
Total Fat
58% kcal
17.0
g
Essential Lipids
Caloric Distribution
Protein 42%
Carbs 0%
Fat 58%
Dietary Fiber
0.0g
Sodium
95mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (8 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| chicken thighs | 1 lb | 453.6g | 948 kcal | 108.9g | 0.0g | 54.4g |
| paprika | 0.25 tsp | 1.2g | 0 kcal | 0.0g | 0.0g | 0.0g |
| salt | 0.25 tsp | 1.2g | 0 kcal | 0.0g | 0.0g | 0.0g |
| black pepper | 0.25 tsp | 1.2g | 0 kcal | 0.0g | 0.0g | 0.0g |
| garlic powder | 0.50 tsp | 2.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
| onion powder | 0.50 tsp | 2.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
| italian seasoning | 0.50 tsp | 2.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
| avocado oil | 1 tbsp | 13.5g | 119 kcal | 0.0g | 0.0g | 13.5g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(8 items)-
chicken thighs1 lb
-
paprika0.25 tsp
-
salt0.25 tsp
-
black pepper0.25 tsp
-
garlic powder0.50 tsp
-
onion powder0.50 tsp
-
italian seasoning0.50 tsp
-
avocado oil1 tbsp
Directions & Preparation
1.
De-bone chicken pieces. Cut to 1/2" thick or thinner.
2.
Optionally tenderize with a jaccard or pound flat with a mallet tenderizer.
3.
Cover with spices, salt very lightly. Fry in hot oil, 2-3 minutes per side. Let rest 3 min before serving.