American
Sandwich
Easy Difficulty
Made 0 times
PB&J Sandwich
Portions
🍽 1 servings
Prep Time
⏱ 3 mins
Cook Time
🔥 0 mins
Total Time
⌛ 3 mins
Times Made
Made 0 times
Dietary / Allergens:
🌿 Vegetarian
🌿 Dairy-Free
🌿 Kosher (Parve)
Meal Type:
🍴 Lunch
🍴 Snack
Occasion / Season:
🎉 Weeknight Fast
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 1 serving
Calories
🔥
304
kcal
Energy
Protein
12% kcal
9.5
g
Muscle & Satiety
Carbs
59% kcal
45.6
g
Energy & Grains
Total Fat
29% kcal
10.0
g
Essential Lipids
Caloric Distribution
Protein 12%
Carbs 59%
Fat 29%
Dietary Fiber
2.8g
Sodium
366mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (3 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| bread | 2 slices | 60.0g | 159 kcal | 5.4g | 29.4g | 1.9g |
| peanut butter | 1 tbsp | 16.1g | 95 kcal | 4.0g | 3.2g | 8.1g |
| Jam | 1 tbsp | 20.0g | 50 kcal | 0.1g | 13.0g | 0.0g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(3 items)-
bread2 slices
-
peanut butter1 tbsp
-
Jam1 tbsp
Directions & Preparation
1.
Spread peanut butter on one side, fruit jam on the other