Pumkin bean and kale soup

Sue Culig's easy soup recipe

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

357 kcal

Energy

Protein 22% kcal

19.3 g

Muscle & Satiety

Carbs 57% kcal

50.9 g

Energy & Grains

Total Fat 21% kcal

8.5 g

Essential Lipids

Caloric Distribution

Protein 22% Carbs 57% Fat 21%

Dietary Fiber 9.9g

Sodium 1289mg

Calculation Coverage 90% of ingredients matched

View Per-Ingredient Nutritional Contribution (10 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
Can of Pumpkin (approx)	1 can	425.0g	510 kcal	12.8g	63.8g	17.0g
white beans	1 can	425.0g	468 kcal	29.8g	85.0g	2.1g
Kale	1 bunch	40.0g	20 kcal	1.7g	3.5g	0.4g
onion	1	150.0g	60 kcal	1.7g	14.0g	0.2g
frozen corn	1 cup	145.0g	125 kcal	4.6g	27.6g	1.7g
vegetable broth	3 cups	720.0g	108 kcal	14.4g	7.2g	3.6g
Thyme	1 bunch	40.0g	9 kcal	0.8g	1.5g	0.2g
Salt	1 tsp	5.0g	0 kcal	0.0g	0.0g	0.0g
Black pepper	1 pinch	0.5g	0 kcal	0.0g	0.0g	0.0g
Parmesan cheese	0.30 cups	30.0g	129 kcal	11.4g	1.2g	8.7g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(10 items)

Can of Pumpkin
1 can
white beans
1 can
Kale
1 bunch
onion
1
frozen corn [optional]
1 cup
vegetable broth
3 cups
Thyme [optional]
1 bunch
Salt
1 tsp
Black pepper [optional]
1 pinch
Parmesan cheese [optional]
0.30 cups

Directions & Preparation

Saute onions, add beans and corn, then add remaining ingredients besides the cheese and heat thru

Finish with parmesan cheese