Mexican
Appetizer
Easy Difficulty
Made 0 times
quesadilla
Portions
🍽 2 servings
Prep Time
⏱ 5 mins
Cook Time
🔥 8 mins
Total Time
⌛ 13 mins
Times Made
Made 0 times
Dietary / Allergens:
🌿 Vegetarian
Meal Type:
🍴 Lunch
🍴 Snack
🍴 Dinner
Occasion / Season:
🎉 Weeknight Fast
Special Equipment:
⚙️ Cast Iron Skillet
Rating:
No ratings
🥘
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Approximate Nutritional Analysis
Calculated based on 1 of 2 servings
Calories
🔥
226
kcal
Energy
Protein
22% kcal
12.2
g
Muscle & Satiety
Carbs
21% kcal
12.0
g
Energy & Grains
Total Fat
57% kcal
14.2
g
Essential Lipids
Caloric Distribution
Protein 22%
Carbs 21%
Fat 57%
Dietary Fiber
0.4g
Sodium
264mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (2 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| large tortilla, flour | 1 | 30.0g | 109 kcal | 3.1g | 22.9g | 0.3g |
| shredded cheese | 3 oz | 85.0g | 343 kcal | 21.3g | 1.1g | 28.1g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(2 items)-
large tortilla, flour1
-
shredded cheese3 oz
Directions & Preparation
1.
preheat pan on medium low heat with a drop of oil or butter.
2.
Place tortilla on pan, layer cheese on top of tortilla. once cheese begins to melt, fold in half, cover and cook until just slightly browned. flip and cook on other side until also slightly browned and completely melted. cut into 4-5 wedges.
🧊 Storage Instructions
Best fresh; wrap leftover slices in foil.
♨️ Reheating Instructions
Crisp in dry skillet on medium heat for 2 minutes each side.