Medium Difficulty
Made 0 times
quinoa
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
45
kcal
Energy
Protein
11% kcal
1.1
g
Muscle & Satiety
Carbs
56% kcal
5.6
g
Energy & Grains
Total Fat
33% kcal
1.5
g
Essential Lipids
Caloric Distribution
Protein 11%
Carbs 56%
Fat 33%
Dietary Fiber
0.4g
Sodium
56mg
Calculation Coverage
50% of ingredients matched
View Per-Ingredient Nutritional Contribution (2 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| quinoa, dry (approx) | 1 cup | 150.0g | 180 kcal | 4.5g | 22.5g | 6.0g |
| salt | 0.25 tsp | 1.2g | 0 kcal | 0.0g | 0.0g | 0.0g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(2 items)-
quinoa, dry1 cup
-
salt [optional]0.25 tsp
Directions & Preparation
1.
Cook according to package directions