Mexican
Side Dish
Easy Difficulty
Made 0 times
refried beans
Portions
🍽 4 servings
Prep Time
⏱ 5 mins
Cook Time
🔥 15 mins
Total Time
⌛ 20 mins
Times Made
Made 0 times
Dietary / Allergens:
🌿 Vegetarian
🌿 Gluten-Free
Meal Type:
🍴 Side
🍴 Lunch
🍴 Dinner
Occasion / Season:
🎉 Weeknight Fast
Special Equipment:
⚙️ Cast Iron Skillet
Rating:
No ratings
🥘
Sign in with Google to add refried beans to your meal plan or shopping list.
Sign in with Google →
Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
242
kcal
Energy
Protein
20% kcal
12.3
g
Muscle & Satiety
Carbs
46% kcal
28.2
g
Energy & Grains
Total Fat
34% kcal
9.2
g
Essential Lipids
Caloric Distribution
Protein 20%
Carbs 46%
Fat 34%
Dietary Fiber
8.1g
Sodium
505mg
Calculation Coverage
83% of ingredients matched
View Per-Ingredient Nutritional Contribution (6 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| beans, dry | 1 lb | 453.6g | 499 kcal | 31.8g | 90.7g | 2.3g |
| onion | 1 | 150.0g | 60 kcal | 1.7g | 14.0g | 0.2g |
| salt | 1 tsp | 5.0g | 0 kcal | 0.0g | 0.0g | 0.0g |
| dried chili, whole (approx) | 1 piece | 50.0g | 60 kcal | 1.5g | 7.5g | 2.0g |
| avocado oil | 1 tbsp | 13.5g | 119 kcal | 0.0g | 0.0g | 13.5g |
| cotija cheese | 2 oz | 56.7g | 228 kcal | 14.2g | 0.7g | 18.7g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(6 items)-
beans, dry1 lb
-
onion1
-
salt1 tsp
-
dried chili, whole1 piece
-
avocado oil1 tbsp
-
cotija cheese [optional]2 oz
Directions & Preparation
1.
Cook beans with 3X water by volume in the Intant Pot, along with a chopped onion, salt, and a dried chili pepper. Pan-fry in oil while mashing, until the beans disintegrate.