roasted broccoli

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

93 kcal

Energy

Protein 10% kcal

2.3 g

Muscle & Satiety

Carbs 13% kcal

3.0 g

Energy & Grains

Total Fat 77% kcal

8.2 g

Essential Lipids

Caloric Distribution

Protein 10% Carbs 13% Fat 77%

Dietary Fiber 0.7g

Sodium 84mg

Calculation Coverage 86% of ingredients matched

View Per-Ingredient Nutritional Contribution (7 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
broccoli	1 head	40.0g	14 kcal	1.1g	2.6g	0.2g
olive oil	2 tbsp	27.0g	239 kcal	0.0g	0.0g	27.0g
salt	0.50 tsp	2.5g	0 kcal	0.0g	0.0g	0.0g
pepper	0.50 tsp	2.5g	0 kcal	0.0g	0.0g	0.0g
parmesan cheese	3 tbsp	18.8g	81 kcal	7.1g	0.8g	5.4g
garlic	3 cloves	9.0g	13 kcal	0.6g	3.0g	0.0g
fresh herbs (approx)	1	60.0g	25 kcal	0.5g	5.8g	0.1g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(7 items)

broccoli
1 head
olive oil
2 tbsp
salt
0.50 tsp
pepper
0.50 tsp
parmesan cheese
3 tbsp
garlic
3 cloves
fresh herbs
1

Directions & Preparation

Cut into florets, toss with olive oil and salt and pepper, bake at 15 to 20 min at 400F. Add parmesan and garlic and bake 2 more minutes. Toss with herbs.