salad with butter lettuce

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

175 kcal

Energy

Protein 16% kcal

7.0 g

Muscle & Satiety

Carbs 5% kcal

2.2 g

Energy & Grains

Total Fat 79% kcal

15.6 g

Essential Lipids

Caloric Distribution

Protein 16% Carbs 5% Fat 79%

Dietary Fiber 0.2g

Sodium 178mg

Calculation Coverage 100% of ingredients matched

View Per-Ingredient Nutritional Contribution (9 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
sour cream	3 oz	85.0g	168 kcal	2.0g	3.9g	16.5g
garlic powder	1 tsp	5.0g	0 kcal	0.0g	0.0g	0.0g
italian seasoning	1 tsp	5.0g	0 kcal	0.0g	0.0g	0.0g
salt	1 pinch	0.5g	0 kcal	0.0g	0.0g	0.0g
butter lettuce	0.50 head	20.0g	143 kcal	0.2g	0.0g	16.2g
cucumbers	0.25	50.0g	8 kcal	0.3g	1.8g	0.1g
carrots	0.33	19.8g	8 kcal	0.2g	1.9g	0.0g
egg	1	50.0g	72 kcal	6.3g	0.3g	4.8g
cheese crisps	0.25 bag	75.0g	302 kcal	18.8g	1.0g	24.8g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(9 items)

sour cream
3 oz
garlic powder
1 tsp
italian seasoning
1 tsp
salt
1 pinch
butter lettuce
0.50 head
cucumbers
0.25
carrots [optional]
0.33
egg [optional]
1
cheese crisps [optional]
0.25 bag

Directions & Preparation

No step-by-step directions added yet.