schnitzel
Simple breaded schnitzel recipe with chicken.
Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
View Per-Ingredient Nutritional Contribution (6 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| chicken breast | 1 lb | 453.6g | 748 kcal | 140.6g | 0.0g | 16.3g |
| eggs | 2 | 100.0g | 143 kcal | 12.6g | 0.7g | 9.5g |
| flour | 1 cup | 125.0g | 455 kcal | 12.9g | 95.4g | 1.3g |
| Panko bread crumbs | 1.50 cup | 162.0g | 640 kcal | 21.1g | 116.6g | 8.1g |
| avocado oil | 4 tbsp | 54.0g | 477 kcal | 0.0g | 0.0g | 54.0g |
| Tonkatsu sauce (approx) | 0.50 cup | 75.0g | 90 kcal | 2.2g | 11.2g | 3.0g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(6 items)-
chicken breast1 lb
-
eggs2
-
flour1 cup
-
Panko bread crumbs1.50 cup
-
avocado oil4 tbsp
-
Tonkatsu sauce [optional]0.50 cup
Directions & Preparation
Cut the chicken thin, and pound flat. Tenderize if desired. Dredge in flour, thoroughly coat in beaten eggs, and coat completely in Panko. Fry in oil on medium heat until golden, on both sides, do not over-brown. If not cooked all the way through, bake at 350F until cooked through, but do not over-cook. Garnish with herbs, serve with Tonkatsu sauce.
Store wrapped in paper towel in airtight box up to 3 days.
Warm in a 400°F oven on wire rack for 8 minutes to keep crust crispy.