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solyanka

Eastern European "everything but the kitchen sink" soup with a multitude of preserved meats and pickled vegetables. Thick, pleasantly sour, and aromatic.

solyanka
Portions 🍽 4 servings
Prep Time ⏱ 0 mins
Cook Time 🔥 0 mins
Total Time ⌛ 0 mins
Times Made Made 0 times
Rating:
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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥
850 kcal
Energy
Protein 21% kcal
44.0 g
Muscle & Satiety
Carbs 31% kcal
65.9 g
Energy & Grains
Total Fat 48% kcal
45.4 g
Essential Lipids
Caloric Distribution
Protein 21% Carbs 31% Fat 48%
Dietary Fiber 10.9g
Sodium 1210mg
Calculation Coverage 78% of ingredients matched
View Per-Ingredient Nutritional Contribution (23 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
bay leaves (approx) 2 large leaves 100.0g 120 kcal 3.0g 15.0g 4.0g
peppercorns, whole (approx) 6 peppercorns 300.0g 360 kcal 9.0g 45.0g 12.0g
allspice berries, whole 4 berries 60.0g 30 kcal 0.6g 7.2g 0.2g
water 10 cups 2400.0g 0 kcal 0.0g 0.0g 0.0g
concentrated beef base, or Better Than Boullion 4 tablespoons 50.0g 120 kcal 13.0g 0.0g 7.5g
cabbage 0.25 head 200.0g 50 kcal 2.6g 11.6g 0.2g
celery 3 ribs 120.0g 17 kcal 0.8g 3.6g 0.2g
avocado oil 3 tbsp 40.5g 358 kcal 0.0g 0.0g 40.5g
onions 2 300.0g 120 kcal 3.3g 27.9g 0.3g
carrots 2 120.0g 49 kcal 1.1g 11.5g 0.2g
ham or polish sausage 0.50 pounds 226.8g 726 kcal 34.0g 3.4g 63.5g
chicken breast 1 175.0g 289 kcal 54.2g 0.0g 6.3g
ham 0.25 pounds 113.4g 164 kcal 23.8g 1.7g 6.8g
dill pickles 3 pickles 600.0g 90 kcal 4.2g 21.6g 0.6g
tomato paste 6 oz 170.1g 139 kcal 7.3g 32.1g 0.9g
canned stewed or diced tomatoes 24 oz 680.4g 122 kcal 6.1g 26.5g 1.4g
sliced black olives (approx) 6 oz 170.1g 204 kcal 5.1g 25.5g 6.8g
capers (approx) 2 tbsp 18.8g 22 kcal 0.6g 2.8g 0.8g
dry white wine (approx) 1 cup 150.0g 180 kcal 4.5g 22.5g 6.0g
salt 1 pinch 0.5g 0 kcal 0.0g 0.0g 0.0g
pepper 1 pinch 0.5g 0 kcal 0.0g 0.0g 0.0g
sour cream 0.50 cup 120.0g 238 kcal 2.9g 5.5g 23.3g
dill 0.33 cups 5.3g 1 kcal 0.1g 0.2g 0.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(23 items)
  • bay leaves
    2 large leaves
  • peppercorns, whole
    6 peppercorns
  • allspice berries, whole
    4 berries
  • water
    10 cups
  • concentrated beef base, or Better Than Boullion
    4 tablespoons
  • cabbage
    0.25 head
  • celery
    3 ribs
  • avocado oil
    3 tbsp
  • onions
    2
  • carrots
    2
  • ham or polish sausage [optional]
    0.50 pounds
  • chicken breast [optional]
    1
  • ham [optional]
    0.25 pounds
  • dill pickles
    3 pickles
  • tomato paste
    6 oz
  • canned stewed or diced tomatoes
    24 oz
  • sliced black olives
    6 oz
  • capers [optional]
    2 tbsp
  • dry white wine [optional]
    1 cup
  • salt
    1 pinch
  • pepper
    1 pinch
  • sour cream [optional]
    0.50 cup
  • dill [optional]
    0.33 cups

Directions & Preparation

No step-by-step directions added yet.