Medium Difficulty
Made 0 times
steamed broccoli
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
4
kcal
Energy
Protein
24% kcal
0.3
g
Muscle & Satiety
Carbs
57% kcal
0.7
g
Energy & Grains
Total Fat
19% kcal
0.1
g
Essential Lipids
Caloric Distribution
Protein 24%
Carbs 57%
Fat 19%
Dietary Fiber
0.2g
Sodium
3mg
Calculation Coverage
100% of ingredients matched
View Per-Ingredient Nutritional Contribution (1 item) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| broccoli | 1 head | 40.0g | 14 kcal | 1.1g | 2.6g | 0.2g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(1 items)-
broccoli1 head
Directions & Preparation
No step-by-step directions added yet.