stuffed shells
Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
View Per-Ingredient Nutritional Contribution (7 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| jumbo shell noodles | 1 box | 300.0g | 1113 kcal | 39.0g | 222.0g | 4.5g |
| mozarella cheese, shredded | 1 lb | 453.6g | 1828 kcal | 113.4g | 5.9g | 149.7g |
| pasta sauce | 1 jar | 250.0g | 162 kcal | 3.8g | 25.0g | 5.0g |
| onion | 1 | 150.0g | 60 kcal | 1.7g | 14.0g | 0.2g |
| garlic | 4 cloves | 12.0g | 18 kcal | 0.8g | 4.0g | 0.1g |
| italian seasoning | 0.50 tsp | 2.5g | 0 kcal | 0.0g | 0.0g | 0.0g |
| olive oil | 1 tbsp | 13.5g | 119 kcal | 0.0g | 0.0g | 13.5g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(7 items)-
jumbo shell noodles1 box
-
mozarella cheese, shredded1 lb
-
pasta sauce1 jar
-
onion1
-
garlic4 cloves
-
italian seasoning0.50 tsp
-
olive oil1 tbsp
Directions & Preparation
Cook jumbo shell pasta according to package directions to al dente. Stir in the olive oil and a few tablespoons of tomato sauce to avoid sticking.
Dice and fry the onion on medium heat without browning, until translucent. Smash and mince the garlic, and add to the pan for 1 more minute, then take off the heat.
In a bowl, mix the cheese, the garlic and onion mixture, and nearly all of the remaining pasta sauce, until the consistency of play-dough.
Stuff each shell witht eh cheese mixture, and place on a platter. Microwave for one minute, or until the cheese just starts to melt.
Sprinkle with the italian seasoning, and serve immediately.