Medium Difficulty
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taco soup
Beth's invention. Hearty flavors of Mexican cuisine, in soup form. Maybe it's just tortilla soup. By any name, good eatin'!
Portions
🍽 4 servings
Prep Time
⏱ 0 mins
Cook Time
🔥 0 mins
Total Time
⌛ 0 mins
Times Made
Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis
Calculated based on 1 of 4 servings
Calories
🔥
541
kcal
Energy
Protein
16% kcal
23.1
g
Muscle & Satiety
Carbs
48% kcal
67.7
g
Energy & Grains
Total Fat
36% kcal
22.0
g
Essential Lipids
Caloric Distribution
Protein 16%
Carbs 48%
Fat 36%
Dietary Fiber
16.4g
Sodium
748mg
Calculation Coverage
77% of ingredients matched
View Per-Ingredient Nutritional Contribution (13 items) ▼
| Ingredient | Quantity | Est. Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| tomato paste | 8 oz | 226.8g | 186 kcal | 9.8g | 42.9g | 1.1g |
| frozen corn | 8 oz | 226.8g | 195 kcal | 7.3g | 43.1g | 2.7g |
| cannellini beans | 1 can | 425.0g | 468 kcal | 29.8g | 85.0g | 2.1g |
| shredded cheese | 4 oz | 113.4g | 457 kcal | 28.3g | 1.5g | 37.4g |
| avocado | 1 | 150.0g | 240 kcal | 3.0g | 12.8g | 22.0g |
| lime | 1 | 45.0g | 13 kcal | 0.3g | 4.0g | 0.1g |
| onion | 1 | 150.0g | 60 kcal | 1.7g | 14.0g | 0.2g |
| carrots | 3 | 180.0g | 74 kcal | 1.6g | 17.3g | 0.4g |
| canned green chili (approx) | 7 oz | 198.4g | 238 kcal | 6.0g | 29.8g | 7.9g |
| sour cream | 2 oz | 56.7g | 112 kcal | 1.4g | 2.6g | 11.0g |
| cilantro | 0.50 bunch | 20.0g | 5 kcal | 0.4g | 0.7g | 0.1g |
| tortilla chips (approx) | 0.25 bag | 75.0g | 90 kcal | 2.2g | 11.2g | 3.0g |
| radishes (approx) | 1 | 60.0g | 25 kcal | 0.5g | 5.8g | 0.1g |
* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.
Ingredients
(13 items)-
tomato paste8 oz
-
frozen corn8 oz
-
cannellini beans1 can
-
shredded cheese4 oz
-
avocado1
-
lime1
-
onion1
-
carrots3
-
canned green chili7 oz
-
sour cream2 oz
-
cilantro0.50 bunch
-
tortilla chips0.25 bag
-
radishes [optional]1
Directions & Preparation
1.
Saute the vegetables, add beans, tomato paste and green chili, cover with boiling water.
2.
Cook for 10 min in the Instant Pot.
3.
Top each serving with tortilla chips, cheese, sour cream, and cilantro. Serve with diced avocado and radishes on the side.