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Medium Difficulty Made 0 times

tortellini soup

Italian classic

tortellini soup
Portions 🍽 4 servings
Prep Time ⏱ 0 mins
Cook Time 🔥 0 mins
Total Time ⌛ 0 mins
Times Made Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥
202 kcal
Energy
Protein 14% kcal
6.8 g
Muscle & Satiety
Carbs 47% kcal
23.3 g
Energy & Grains
Total Fat 39% kcal
8.8 g
Essential Lipids
Caloric Distribution
Protein 14% Carbs 47% Fat 39%
Dietary Fiber 3.4g
Sodium 653mg
Calculation Coverage 93% of ingredients matched
View Per-Ingredient Nutritional Contribution (14 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
tortellini (approx) 1 package 300.0g 360 kcal 9.0g 45.0g 12.0g
olive oil 4 tsp 18.0g 159 kcal 0.0g 0.0g 18.0g
onion, white 1 150.0g 60 kcal 1.7g 14.0g 0.2g
carrot 1 60.0g 25 kcal 0.5g 5.8g 0.1g
celery 1 rib 40.0g 6 kcal 0.3g 1.2g 0.1g
garlic 4 cloves 12.0g 18 kcal 0.8g 4.0g 0.1g
bell pepper 0.50 60.0g 16 kcal 0.6g 3.6g 0.2g
zucchini 1 180.0g 31 kcal 2.2g 5.6g 0.5g
spinach 1 bunch 40.0g 9 kcal 1.2g 1.4g 0.2g
pasta sauce 5 tbsp 78.1g 51 kcal 1.2g 7.8g 1.6g
broth 2 cups 480.0g 72 kcal 9.6g 4.8g 2.4g
italian seasoning 0.50 tsp 2.5g 0 kcal 0.0g 0.0g 0.0g
salt 0.50 tsp 2.5g 0 kcal 0.0g 0.0g 0.0g
black pepper 1 pinch 0.5g 0 kcal 0.0g 0.0g 0.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(14 items)
  • tortellini
    1 package
  • olive oil
    4 tsp
  • onion, white
    1
  • carrot
    1
  • celery
    1 rib
  • garlic
    4 cloves
  • bell pepper
    0.50
  • zucchini
    1
  • spinach
    1 bunch
  • pasta sauce
    5 tbsp
  • broth [optional]
    2 cups
  • italian seasoning
    0.50 tsp
  • salt
    0.50 tsp
  • black pepper
    1 pinch

Directions & Preparation

1.

Boil a package of tortellini according to package directions.

2.

Drain, reserving the cooking liquid, mix in 1 tsp of olive oil to prevent sticking, set aside.

3.

Saute one chopped white onion in one tablespoon of olive oil on medium heat, until translucent. Slice one carrot, add to the pot and cook for 5 min.

4.

Slice one celery rib, peeled, into the pan. Add 4 peeled garlic cloves, and half of a red bell pepper, diced. Cook for an additional 3 minutes.

5.

Add cooking liquid from the tortellini. Optionally add 1-2 cups of broth.

6.

Pressure cook on the "Soup" setting in the Instant Pot for 5 minutes, then manually release pressure.

7.

Add zucchini sliced into 1 inch pieces. Add spinach and italian seasoning and stir.

8.

Carefully add the tortellini, and 5 tbsp of pasta sauce. Salt and pepper to taste. Optionally garnish each bowl with a sprinkle of grated parmesan cheese.