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vegetarian kharcho

A vegetarian version of a hearty soup with walnuts from Georgia in the Caucasus Mountains

vegetarian kharcho
Portions 🍽 4 servings
Prep Time ⏱ 0 mins
Cook Time 🔥 0 mins
Total Time ⌛ 0 mins
Times Made Made 0 times
Rating:
No ratings
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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥
208 kcal
Energy
Protein 9% kcal
4.9 g
Muscle & Satiety
Carbs 55% kcal
28.9 g
Energy & Grains
Total Fat 36% kcal
8.5 g
Essential Lipids
Caloric Distribution
Protein 9% Carbs 55% Fat 36%
Dietary Fiber 2.9g
Sodium 45mg
Calculation Coverage 92% of ingredients matched
View Per-Ingredient Nutritional Contribution (13 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
onion 1 150.0g 60 kcal 1.7g 14.0g 0.2g
butter 20 grams 20.0g 143 kcal 0.2g 0.0g 16.2g
walnuts 1 e+02 grams 30.0g 180 kcal 6.0g 5.4g 15.6g
can crushed tomatoes 16 oz 453.6g 82 kcal 4.1g 17.7g 0.9g
cup rice 0.50 cup 92.5g 338 kcal 6.6g 74.0g 0.6g
water 6 cups 1440.0g 0 kcal 0.0g 0.0g 0.0g
garlic cloves 2 cloves 6.0g 9 kcal 0.4g 2.0g 0.0g
red pepper flakes 0.50 tsp 2.5g 0 kcal 0.0g 0.0g 0.0g
khmeli-suneli spice blend (approx) 1.50 tbsp 14.1g 17 kcal 0.4g 2.1g 0.6g
salt 1 tsp 5.0g 0 kcal 0.0g 0.0g 0.0g
cilantro 6 tbsp 6.0g 1 kcal 0.1g 0.2g 0.0g
dill 3 tbsp 3.0g 1 kcal 0.1g 0.1g 0.0g
parsley 3 tbsp 3.0g 1 kcal 0.1g 0.1g 0.0g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(13 items)
  • onion
    1
  • butter
    20 grams
  • walnuts
    1 e+02 grams
  • can crushed tomatoes
    16 oz
  • cup rice
    0.50 cup
  • water
    6 cups
  • garlic cloves
    2 cloves
  • red pepper flakes
    0.50 tsp
  • khmeli-suneli spice blend
    1.50 tbsp
  • salt
    1 tsp
  • cilantro
    6 tbsp
  • dill
    3 tbsp
  • parsley
    3 tbsp

Directions & Preparation

1.

From food.com

2.

Mince and sautee the onion in butter until soft but not yet brown.

3.

Add water, crushed walnuts, half of the cilantro (chopped), crushed garlic, pepper flakes, and rice.

4.

Bring to boil.

5.

Add crushed tomatoes, bring to boil and lower the heat. Cook until the rice is ready, approximately 30 minutes.

6.

Add khmeli-suneli and salt. Cook for 1-2 minutes.

7.

Take off the heat. Chop and add the rest of cilantro, dill, and parsley.