vegetarian zucchini casserole

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

464 kcal

Energy

Protein 22% kcal

25.4 g

Muscle & Satiety

Carbs 37% kcal

43.3 g

Energy & Grains

Total Fat 41% kcal

21.7 g

Essential Lipids

Caloric Distribution

Protein 22% Carbs 37% Fat 41%

Dietary Fiber 10.3g

Sodium 820mg

Calculation Coverage 88% of ingredients matched

View Per-Ingredient Nutritional Contribution (8 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
corn tortillas	0.50 package	150.0g	129 kcal	4.8g	28.5g	1.8g
enchilada sauce (approx)	1 small can	170.0g	204 kcal	5.1g	25.5g	6.8g
seasoned beans	1 can	425.0g	468 kcal	29.8g	85.0g	2.1g
shredded cheese	8 oz	226.8g	914 kcal	56.7g	2.9g	74.8g
onion	0.50	75.0g	30 kcal	0.8g	7.0g	0.1g
zucchini	1	180.0g	31 kcal	2.2g	5.6g	0.5g
carrot	2	120.0g	49 kcal	1.1g	11.5g	0.2g
bell pepper	1	120.0g	31 kcal	1.2g	7.2g	0.4g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(8 items)

corn tortillas
0.50 package
enchilada sauce
1 small can
seasoned beans
1 can
shredded cheese
8 oz
onion
0.50
zucchini
1
carrot
2
bell pepper [optional]
1

Directions & Preparation

No step-by-step directions added yet.