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American Casserole Medium Difficulty Made 0 times

Veggie Pot Pie

Veggie Pot Pie
Portions 🍽 6 servings
Prep Time ⏱ 30 mins
Cook Time 🔥 40 mins
Total Time ⌛ 70 mins
Times Made Made 0 times
Dietary / Allergens:
🌿 Vegetarian
Meal Type:
🍴 Dinner 🍴 Lunch
Occasion / Season:
🎉 Winter 🎉 Autumn
Special Equipment:
⚙️ Casserole Dish ⚙️ Oven ⚙️ Rolling Pin
Rating:
No ratings
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Approximate Nutritional Analysis

Calculated based on 1 of 6 servings

Calories 🔥
659 kcal
Energy
Protein 10% kcal
17.1 g
Muscle & Satiety
Carbs 38% kcal
63.6 g
Energy & Grains
Total Fat 52% kcal
38.7 g
Essential Lipids
Caloric Distribution
Protein 10% Carbs 38% Fat 52%
Dietary Fiber 4.6g
Sodium 278mg
Calculation Coverage 85% of ingredients matched
View Per-Ingredient Nutritional Contribution (13 items) ▼
Ingredient Quantity Est. Weight Calories Protein Carbs Fat
salt 1 teaspoon 5.0g 0 kcal 0.0g 0.0g 0.0g
garlic powder 1 teasoon 1.0g 0 kcal 0.0g 0.0g 0.0g
tofu 2 cups 500.0g 415 kcal 50.0g 10.0g 25.0g
Avocado oil or similar 1 Tablespoon 13.5g 119 kcal 0.0g 0.0g 13.5g
onion 1 150.0g 60 kcal 1.7g 14.0g 0.2g
celery 1 /2 cup diced 40.0g 6 kcal 0.3g 1.2g 0.1g
carrots 2 -3 120.0g 49 kcal 1.1g 11.5g 0.2g
frozen peas (approx) 1 50.0g 60 kcal 1.5g 7.5g 2.0g
frozen corn 1 90.0g 77 kcal 2.9g 17.1g 1.1g
butter 1 cup 227.0g 1628 kcal 2.0g 0.2g 183.9g
nutritional yeast (approx) 1 /3 cup 50.0g 60 kcal 1.5g 7.5g 2.0g
Flour 3 cups 375.0g 1365 kcal 38.6g 286.1g 3.8g
Potato, Russet 1 150.0g 116 kcal 3.0g 26.2g 0.2g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(13 items)
  • salt
    1 teaspoon
  • garlic powder
    1 teasoon
  • tofu
    2 cups
  • Avocado oil or similar
    1 Tablespoon
  • onion
    1
  • celery
    1 /2 cup diced
  • carrots
    2 -3
  • frozen peas
    1
  • frozen corn [optional]
    1
  • butter
    1 cup
  • nutritional yeast
    1 /3 cup
  • Flour
    3 cups
  • Potato, Russet
    1

Directions & Preparation

1.

Make a pie crust using 2 ½ cups (325g) all-purpose flour, 1/2 teaspoon salt, 1 cup (230g) very cold unsalted butter, cut into 1/2-inch cubes, 6 to 8 tablespoons ice water, or more as needed. https://www.inspiredtaste.net/22662/flaky-pie-crust-recipe/

2.

Roll out 2/3 of the dough onto a floured surface and transfer to a pie tin. Bake for about 15 to 20 minutes at 375 degrees Fahrenheit.

3.

Sautee tofu and vegetables in a frying pan in 1 Tablespoon oil.

4.

Make a gravy using 1/3 cup flour, 1/3 cup nutritional yeast, 1/4 cup oil or butter, 2 cups water or veggie broth and 1 Tablespoon soy sauce (optional).

5.

Stir vegetables and gravy together then transfer into pie crust. Add top pie crust layer and then bake at 375 degrees Fahrenheit for 30 to 40 minutes or until top is lightly browned.

🧊 Storage Instructions

Store in the fridge for up to 3 days.

♨️ Reheating Instructions

Reheat in a 350°F oven to keep pastry crisp.