zucchini casserole

Portions 🍽 4 servings

Prep Time ⏱ 0 mins

Cook Time 🔥 0 mins

Total Time ⌛ 0 mins

Times Made Made 0 times

Rating: No ratings

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Approximate Nutritional Analysis

Calculated based on 1 of 4 servings

Calories 🔥

734 kcal

Energy

Protein 25% kcal

45.4 g

Muscle & Satiety

Carbs 22% kcal

40.1 g

Energy & Grains

Total Fat 53% kcal

44.2 g

Essential Lipids

Caloric Distribution

Protein 25% Carbs 22% Fat 53%

Dietary Fiber 9.3g

Sodium 890mg

Calculation Coverage 88% of ingredients matched

View Per-Ingredient Nutritional Contribution (8 items) ▼

Ingredient	Quantity	Est. Weight	Calories	Protein	Carbs	Fat
corn tortillas	0.50 package	150.0g	129 kcal	4.8g	28.5g	1.8g
enchilada sauce (approx)	1 small can	170.0g	204 kcal	5.1g	25.5g	6.8g
ground beef	1 lb	453.6g	1134 kcal	81.6g	0.0g	90.7g
seasoned beans	1 can	425.0g	468 kcal	29.8g	85.0g	2.1g
shredded cheese	8 oz	226.8g	914 kcal	56.7g	2.9g	74.8g
onion	0.50	75.0g	30 kcal	0.8g	7.0g	0.1g
zucchini	1	180.0g	31 kcal	2.2g	5.6g	0.5g
Carrots	1	60.0g	25 kcal	0.5g	5.8g	0.1g

* Approximate nutritional values calculated from recipe ingredients using USDA standard food reference data. Actual content may vary depending on specific brands, cooking methods, and substitutions.

Ingredients

(8 items)

corn tortillas
0.50 package
enchilada sauce
1 small can
ground beef
1 lb
seasoned beans Brand: Rosarita
1 can
shredded cheese
8 oz
onion
0.50
zucchini
1
Carrots
1

Directions & Preparation

No step-by-step directions added yet.